Organic Urad Dal / Black Gram - Whole (Health Fields)

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Ural dal is also known as Black Gram. It has other names like Minapa, Mungo bean, Urid bean, Urad bean or its scientific name, Vigna mungo. It is a popularly cultivated dal in India and Asia as a whole but it is also known to be cultivated in the Caribbean, Pakistan, Mauritius, Fiji, Africa. Some varieties are Pant U-13, JU-2, Type-9, Barkha and Gwalior-2. The first ever cultivated variety of urad bean is T9 in 1948. It belongs to the Fabaceae family. It has a relative as well, the mung bean.
Organic Split Urad Dal is a very healthy food option. It contains absolutely no sugar which is helpful for those with diabetes. It is low in carbohydrates as well which keeps the blood cholesterol level in check. It is enriched with the vitamins and minerals that keep us healthy like Thiamine, Riboflavin, Niacin, Pantothenic acid, Vitamin B6 and Folate. The minerals are Calcium, Iron, Magnesium, and Sodium which help us in carry-ing out basic life processes. Organically grown urad dal prevents the use of growth regulators which harm the body.
Buy Organic split urad dal online and you can make common South Indian dishes that are made using Urad dal: Idli and Medu Vada. One of the most common dishes is dal makhani which is made using split urad dal.