Organic Safed Matar / White Peas (Health Fields)

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White pea is a type of pea which is small and falls under the category of common beans. It is also called as Navy Pea and eaten either in pods like French beans or can be enjoyed by drying it. White peas originate from the Mediterranean region and have an ancient history of being traced back to the late Neolithic Period in the Middle East. Both Garbanzo beans and white peas can be white in color but one would only confuse them if they didn't know that Garbanzo are chickpeas and white peas aren’t. They are also called as Fagioli or pea bean.
Those with iron deficiency can be greatly benefitted with white peas due to the high content they have. People who are cholesterol-conscious can order white peas online and consume it without any doubt. White peas are also a healthy meal for vegans. It is low in fat and high in protein, making it a healthy swap for beans in a diet.
White peas can be used for making baked beans in a sauce for breakfast or even used in various sandwiches for a soft, nutty and creamy taste. Seasoning cooked white peas with the masala of your choice is another quick snack you can eat before heading out. White peas can also be used as topping to rice dishes, salads and various kinds of pasta.