Organic Rai (Mustard Seed) (OrgaSatva)


Organic Rai or Mustard Seeds are organically grown from 100% certified organic farms in India. Hence it is free from chemicals and pesticides. The mustard seeds are both used as part of spice blends such as garam masala or whole seeds are deep-fried in hot oil where rai crackle and pop to produce nutty spicy flavor. It helps in digestion because they improve the metabolism rate of your body. Mustard seeds include protein, calcium, vitamin A and vitamin E, omega-3 and omega-6 fatty acids.