Organic Kabuli Chana / Chickpeas (Health Fields)

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For those who follow the vegetarian diet and think they might fall short of their daily protein requirement, Kabuli Chana is the answer. Kabuli Chana or Chickpeas have the sole potential of raising the nutritional value of any salad by several notches when it is added as one of the ingredients. Not many know that it comes in two varieties: Desi and Kabuli. Kabuli being the lighter colored and larger sized of the two. The best certified organic kabuli chana is grown by taking away any chemical influence in the soil or as a pesticide. Using natural fertilizers and insect repellents makes the crop retain its natural and organic nutrients and value.
Healthy Organic Kabuli chana benefits us in many ways. Some of them are as follows. Kabuli Chana has a low amount of carbohydrates and is helpful for those on a weight loss diet. Kabula chana is a good source of folate and Vitamin B9, which help in cell growth and new cells.
When using organic kabuli chana for any recipe, make sure to soak it in water overnight. One important tip is that when you soak black chana, you can use the water when cooking it. But the white chickpea water should be discarded as it does not contain any helpful nutrients.