Organic Methi / Fenugreek (Health Fields)

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Indian Ayurveda recommends these tiny seeds, it is bitter in taste but has great effects on hole body, for both men and women. India, the land of Ayurveda origin, is the largest producer of methi seeds. This medicinal, highly beneficial, pure organic methi seeds are sowed to grow fresh green bitter leaves which when prepared as a vegetable dish with garlic and onion are cherished by many as delicious delicacy eaten with roti or bajra bhakri or used in parathas.
Healthy fenugreek seeds, most of the diabetics know of this magical seed, which controls blood sugar levels. The methi seeds are rich in calcium, iron, flavonoids. Of course, you don't eat fenugreek seeds in large quantity. According to Ayurveda, Soak a teaspoon full of organic fenugreek seeds in water overnight and drink it to reduce sugar blood levels, but as per Ayurveda recommendations it is hot in nature, and so just a teaspoonful is enough.
The organic methi seeds are great milk booster for lactating mothers. New moms eat sweet laddus made with methi seeds powder. The seeds can be added in the tempering while preparing various vegetable dishes and curries curries. Of course, nothing is useful if consumed more than it's needed.