Organic Sesame Oil (Pure&Sure)
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Organic sesame oil is also called til oil. Sesame plant was cultivated about 5000 years ago in Indus Valley Civilization. Pure & Sure healthy cold pressed sesame oil is extracted from seeds of plant Sesamum indicum. Interestingly, Tanzania is the largest producer and consumer of sesame oil. Sesame oil has a special place in traditional South Indian curries and gravies. Natural Pure & Sure organic sesame oil is considered one of the healthiest oils. Healthy organic sesame oil is added to margarine and hydrogenated vegetable fats. Low-grade oil is used in making soaps and paints.
Pure & Sure organic sesame oil has equal amounts of monounsaturated and polyunsaturated fats, total 80% of total fat content. It is rich in vitamin E and K. In Ayurvedic medicine, organic sesame oil is used for body massaging and also for hair growth. Organic oils are cold pressed oils. Important health benefits include bone growth and managing depression and anxiety. It is recommended for dental health by doing oil pulling with healthy organic sesame oil. This gives whiter teeth and reduces plaque formation. Most importantly, it has high zinc and copper content which boosts metabolism and circulation.
Do not overheat the oil as it will give a burnt and bitter taste, so raw use is recommended. It can be used in many interesting ways as per your taste for adding an extra flavor. You can definitely give a try for egg noodles tossed in cold pressed sesame oil. Just boil the noodles, add vegetables of your choice and toss them in sesame oil and soy sauce and its ready.