Organic Red Kidney Beans/Rajma


Organic Kidney Bean or Rajma is one of the most loved beans in India. As the name suggests, it is bean shaped and red in color. The scientific or biological name is Phaseolus vulgaris. It is a variety of common bean. The red kidney beans are commonly grown in India and Pakistan.
Organic Red Kidney beans are extremely high in protein, which helps in building muscle mass and keeping a healthy figure. It protects the heart as it keeps the low-density cholesterol away. It also helps prevent cancer, especially cancers related to the GI tract- colorectal cancer, stomach cancer, and intestinal cancer. It is an excellent source of vitamins like Thiamine, Riboflavin, and Niacin which help in keeping our nervous system healthy. It also contains minerals like calcium which helps in keeping our bones strong, Iron which helps in carrying oxygen and carbon dioxide in blood and Sodium which is responsible for the gated channels in the body.
One of the best ways of eating Red Kidney Beans is the Punjabi dish, Rajma Chawal. Other ways can be to mix it with salads after boiling. Red kidney beans are popular in Mexican dishes. You can try adding it to different wraps and falafels. It tastes great when they are added to rice bowls as well giving the dish a nutty and crunchy texture.

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