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Organic Onion

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Onions have been around in human diets since the Bronze age, since 5000 B.C about more than 7000 years ago. Ancient Egyptians even considered organic onions as holy, believing that their circular shape and the concentric circles inside when cut were symbolic of eternity. The onions was so revered that they were placed in the tombs of pharoahs as they were thought to bring well-being and prosperity to the soul's life after death. Onion varieties were even used as barter instead of currency in the Middle Ages. Did you know, the Greeks thoight eating onions could actually make one stronger? Cutting onions induces tears because it releases sulphur vapours into the air as soon as they are cut.

A medium sized onion has about 40 Kcal, and 1.7 grams of dietary fiber. It is high in vitamin C followed by vitamin B-6. The prominent mineral in organic onions is Potassium. The outer layers of onions are very rich in antioxidants as well. Of the phyo-compunds, onion sis found to be rich in quercetin, a strong antioxidant having anti-inflammatory properties. The health benefits include lesser risk of any cardiovascular disease as you include more onions in your diet, help in fighting osteoporosis in menopausal women, helps in preventing constipation and improving digestion and helps in lowering cholesterol.

You can order organic onion online and add this versatile vegetable to make yummy onion dosa with our organic rice dosa mix or you can even fry some delicious piping hot onion rings with our organic maida and organic black pepper powder.