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Organic Beet Root

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Organic beetroot was first grown for consumption in Germany or Italy in the 16th century while the leaves of the plant have been consumed since pre-historic times. Beetroot vegetable for the longest time was regarded as medicine and the leaves for consumption use. The plant was also used as an ornamental plant in the Hanging Gardens of Babylon in 800 B.C. The ancient Greeks used the beet leaves to close wounds. Back in the 19th century, women also used to use beetroot juice for dyeing hair along with the Victorians who used it in the 16th century. It was also a popular aphrodisiac for Romans and a mouth freshener in the past. Did you know it could also cure the worst hangovers?

Organic beets contain 87% water and 8% carbohydrates. 2-3% of the remaining is fiber. Beetroot has the highest amount of sugar any vegetable can have. Among the many vitamins and minerals, beetroot is essentially rich in vitamin C, folates, iron, manganese and potassium. They also carry unusually high amounts of nitrates. Health benefits of beetroot are one too many like beetroot juice is very effective is reducing blood pressure, the nitrates in beets can enhance performance during any high intensity workouts, folates reduce birth defects in babies and vitamin C helps in strengthening immunity and betters skin health.

You can order fresh and organic beetroot and prepare some delicious beetroot tikkis using organic potatoes and organic green chillies or you can even make beetroot penne pasta with our organic penne pasta and organic spring garlic