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Organic Dragon Fruit

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The dragon fruit is native to Central and South America. It is however grown commercially in Asian countries regularly. Thailand, Sri Lanka, India are now the primary producers of dragon fruit in Asia. The outer skin of the fruit bears scales which is probably why it has got the name. Contrary to the belief, this fruit does not grow on a tree but on a cactus which has flowers that bloom only for a limited number of hours. Typically only a single night. The dragon fruit contains B-complex and Vitamin C, iron, calcium, phosphorus and antioxidants

The dragon fruit’s seeds also contribute to its nutritional benefit. They contain protein as well as omega-3 and omega-6 fatty acids that can help prevent cardiovascular diseases. The seeds also have a laxative effect. It is also known to aid in regulating blood pressure and is helpful in recovery after an attack of dengue which affects the WBC and the platelets in our blood.

Cut a dragon fruit and scoop out its inner fleshy part with a spoon. Make small pieces or cubes of the scraped flesh and add it in a fresh fruit snack. It is convenient to order the best quality organic dragon fruit from an online store. If you are a yogurt person, you can mix up freshly cut fruits of berry type and add Greek yogurt. Refrigerate overnight and have this chilled snack as a breakfast in the morning. It will be a sufficient and nutritious one.