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Organic Cluster Beans / Gavar

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Also known as Guwar, Guar, Guvar bean or Gavar, organic cluster beans grow in India in the Kharif season. They are resistant to drought and are available in the market all round the year. In the old times, farm fresh cluster beans were used as cattle food in India, as they were fresh and green and were always available. The cluster beans have a large amount of 'galactomannan gum' in them. Hence, when they are powdered into a fine powder and mixed with water, the mixture formed is a very thick gel known as Guar gum. This gum has thickening properties and is used in commercial and manufacturing industries.

Gawar is loaded with many nutrients and is the only source of guar gum which provides for a high percentage of dietary fiber. It is high in vitamins like A, C, D and K and has a good amount of calcium, carbohydrates, phosphorus and protein as well. All these nutrients contribute to its various health benefits which are increase in production of haemaoglobin, help in weight loss, have low glycemic index hence keep blood sugar levels low, improves childbirth, helps in controlling blood pressure and a lot more.

You can order organic cluster beans online and make a gawar coconut stir fry with our organic coconut or get a little adventurous and try the karnataka-maharashtrian combination of gawar beans chutney with organic groundnuts and organic tamarind.